Mental Health Maintenance Is Made Simple

Your mental health is frequently drastically improved by using the techniques Dr. Kuhn teaches in this article. When you are able to experience this improvement, your relationships blossom, career paths open, and folks find you attractive and accessible. You deserve to possess fun and joy that you experienced - and Cliff Kuhn, M.D. will help you do that.

In the classic Frank Capra film, It's a Wonderful Life, George Bailey's mental health is overwhelmed by the difficulties of his life and he wishes he'd never been born. George's guardian angel grants his wish and takes him to a grim reality since it would've been without him. George feels nothing when he reaches into his coat pocket to retrieve the flower his daughter, Zuzu, placed there - and that is when George knows that his wish has come true...he's never been born.

Wishing she had never been born, Roberta became my patient, seeking desperately to improve her mental health. Like the fictional George Bailey character, Roberta's depression and anxiety had grown so strong as to threaten her capability to lead any semblance of a normal life. Fortunately for Roberta, she soon discovered why the natural medicine of humor is one of the most powerful adjunctive treatments for improving mental health, because humor literally pours water on the fire of depression and anxiety.

Roberta isn't alone. As much as 35% of most Americans suffer from depression and anxiety, the twins that produce mental health elusive for millions. Your depression and anxiety is exacerbated by your seriousness - taking yourself too seriously. As we move into adulthood, we unfortunately buy into the notion that responsible and productive people should be "serious." Once we make the biggest mistake of our lives and relegate our humor nature and fun to outdoor recreation (if we experience fun at all), we doom ourselves to all the outward symptoms of the corresponding seriousness that fills the void - declining health, rising stress, increased pain, lessened energy, impaired creativity, and more.

The good news for your mental health, however, is that we learn how to shrink your deadly seriousness to practically nothing and reduce almost completely the sway it holds over your health, vitality, wellness, and zest. The natural medicine of humor can be an incredibly powerful resource that you already possess; you've only forgotten how to use it to maximum effectiveness. You will soon discover that, without a panacea, the natural medicine of humor is really a tremendous tonic for depression or anxiety and will also supercharge other treatments because it can be an amazing adjunctive medicine too!

I've distilled the natural medicine of humor, through my years of medical practice, into an amazing prescription I call The Fun Factor. Based on what I learned over twenty years ago from the terminally ill fifteen-year-old patient, I created a unique set of principles I call the Fun Commandments, then forged these Commandments into my Fun Factor prescription and also have been prescribing The Fun Factor with great success for years. This report will show you how exactly to use just three of my Fun Commandments to show your mental health around, and gain new joy, pleasure, and appreciation from your life!

ENHANCE YOUR Mental Health Using My Fun Factor Prescription

THE FIRST STEP: Always Go the excess Smile

The initial Fun Commandment I recommend for improved mental health is: Always Go the Extra Smile. This Commandment is doubly helpfully for depression and anxiety because not merely does it provide measurable emotional and physical relief, but it addittionally is completely under your control - irrespective of your position. Because smiling remains totally under your control, it might be your greatest resource for using humor's natural medicine to accelerate your mental health.

Smiling produces measurable physical benefits you can experience immediately: your stress decreases, your immunity improves, your pain and frustration tolerances increase, and your creativity soars. And do you know what? You experience all these benefits even if your smile is "fake." That is right...forcing a smile onto your face perks up your immune system and lightens your mood just as readily as an authentic smile. Fake a smile and you will soon feel well enough to wear a genuine one!

This is very good news for the proactive stance on sustainable mental health. You have an incredible quantity of pre-emptive control over your mood - you can, literally, choose more energy and happiness. The main element for your use of the Fun Commandment in enhancing your mental health would be to start practicing at this time, so that smiling becomes an entrenched, habitual approach to accessing the natural medicine of humor. In the event that you wait to smile until your mental health has had a turn for the worse, and depression or anxiety has taken hold of you, it will not be as effective.

SECOND STEP: Act and Interact

Smiling leads us right into the next Fun Commandment you'll find instrumental in maintaining your mental health: Act and Interact. Humor's natural medicine works best whenever we are sharing ourselves which Commandment will educate you on how exactly to capitalize on the control you've bought out your physiology and mood by smiling. Acting and interacting is currently easier to perform because you're smiling more. Not merely is your mood improved, but your smile is also a nice invitation to other folks.

My suggestion is that you solidify the power of the Commandment by setting a reasonable goal regarding the number of people you will interact with each day. These social interactions are great for your mental health, forcing you to exchange information and ideas with someone else. Combined with your commitment to smiling, your interactions should be pleasant, because your heightened energy, lessened pain, and lowered stress levels have become attractive to others.

Beyond keeping you out of isolation, there's another reason acting and interacting with the people you encounter fosters improved mental health. It allows you to avoid spiritual "flat tires." Spiritual flat tires occur when you sidestep, or avoid, an interaction that is about to happen naturally - you duck into an office to avoid encountering someone in a hallway or you don't answer the phone as you don't want to speak to the person calling. This kind of avoidance drains and deletes your reservoir of powerful natural energy and siphons your mental health reserves.

Have you ever noticed that it often takes you twice as much mental and physical energy to avoid performing a job than you'll have expended just doing it? In addition, it takes twice the energy in order to avoid acting and interacting with the people who cross your path because you are, in place, saying, "I'm going to correct the mistake that nature created by putting this person in my path and I'll correct it by being mentally and spiritually negligent." Mental and spiritual negligence have exactly the same effect as physical negligence (isn't it strange the method that you get tired if you don't exercise?). If your mental health can afford to allow this much energy to be drained, you then have a much bigger reservoir than I!

But spiritual flat tires do more than drain our energy, they are detrimental in at least two additional ways:

We lose out on an interaction with a teacher. If nature didn't have a lesson for you, that person you just avoided would not have already been placed in your way. You say that the individual you merely avoided was a poor influence or would've wasted your time and effort?  https://nonon-centsnanna.com/members/selfimprovement-life236/activity/244639/  know we have legitimate schedules to help keep, but if I am avoiding people based on my prejudgment of these, I'm cutting myself faraway from my greatest teachers - those very same people.
We all learn tolerance from the intolerant, patience from the impatient, temperance from the intemperate, gentleness from the ruffian, etc. I am supremely grateful for all those teachers and the lessons they provide me.

We develop a small, nagging spiritual void of dishonesty, the sort of dishonesty that keeps us from laying our heads down with complete reassurance every night. Our spiritual flat tire is due to the pothole our avoidance created; it is a natural consequence, or symptom, of our spiritual dishonesty. These consequences clutter our lives with mental and emotional baggage that further drains us of our energy and vitality.

THIRD STEP: Celebrate Everything

The 3rd Fun Commandment which will help you utilize the natural medicine of humor to replenish your mental health is: Celebrate Everything. Celebrating everything may appear to be a monumental task to someone who's mental health isn't up to par, but you'll find this section of my doctor's orders easier to fulfill as soon as you start practicing my first two Commandments. Actually, celebrating everything is greater than a maintenance step providing sustainable mental health. It will also become your lifestyle, the more you practice it, as you will enjoy the outcomes so much.

How would you celebrate everything and how will this keep your mental health on the upswing? The epitome of this Commandment is found in the old joke about the boy who wanted a pony for his birthday. Instead,  selfimprovement.life  found an area full of manure looking forward to him. But he dove directly into the dung, gleefully exclaiming, "With all of this manure, there's got to be considered a pony in here somewhere!"

Laugh as we might, we're quick to remember that, as adults, we would never allow ourselves such "naive" enthusiasm. Why not? Do you realize what's behind such a "grown up," "mature" decision? Your deadly seriousness (taking yourself too seriously) encourages the attitude a mature adult should not let herself be so optimistic and therefore mental health is jeopardized.

We could do more than chuckle at this birthday boy's unabashed optimism - we should emulate it! When was the last time you encountered an unexpected pile of manure that you experienced? You had absolutely no control over the mess, right? Nevertheless, you had absolute control over your a reaction to it and this may be the key to using celebration to keep your mental health improved!

Once you celebrate everything, the natural medicine of humor creates spiritual, emotional, and mental health like nothing you've felt before. You will find your fears become much less controlling while you are celebrating everything because it no more matters so much how things come out. In fact, you're literally ready for anything as you are prepared to find the blessing in whatever happens.

My daughter-in-law, for instance, broke her back last year. My son, who is often my model for the embodiment of my Fun Commandments, can tick off a laundry list of blessings his family has received as the result of his wife's "tragedy." Not that his mental health hasn't been challenged, but confronted with the choice of depression and anxiety over an event he couldn't control versus finding the blessings waiting for him, he has chosen the latter.

The choice to celebrate everything isn't a panacea; my son's choice did not change the reality of his wife's injury. What did change, however, was his ability to respond to the injury and, thus, keep his mental health on an even keel. Celebrating everything changes our lives since it allows us to positively control the only things we've control over - our actions, ideas, and attitudes.

There you own it. Start by going the extra smile, use your newfound smiling energy and vitality to act and connect to people, and celebrate everything to maintain your positive momentum. Say good-bye to imprisonment from depression and anxiety and welcome to your brand-new world of improved mental health!
Start Using The Fun Factor to boost Your Mental Health...Right Now

Here are a few simple, easy steps you can take right now to turbo-charge your mental health.

Sign up to my Fun Times newsletter. The Fun Times is about making use of your natural power of humor to improve the quality of your daily life - including your mental health. The Fun Times is 100% free, and is delivered instantly, every week, to your email inbox. In the event that you subscribe now, I'll also throw in a copy of my "Stop Your Seriousness" Ecourse and my book, Ten Ways You Can Be Happier...Right Now! which will show you ways to use my Fun Factor prescription in your life to improve your mental health!

Check out The Fun Factor. This prescription has changed so many lives for the better - it might be a shame in the event that you passed it up. Take a look here if you're sick of wishing for mental health insurance and want to finally achieve your greatest mental health!
My patient Roberta, by the way, learned to use these three Fun Commandments - and the others of my Fun Factor prescription. She's enjoyed exactly the same job for three years now and was recently engaged to be married.  selfimprovement.life  has setbacks, because so many people experiencing depression or anxiety do. But, her mental health hasn't been stronger as she continues to use The Fun Factor to her life.

In It's a Wonderful Life, George Bailey is so shocked by the grim vision of a global without him that he decides he really wants to live again and begs to come back. He knows he is back when he finds Zuzu's flower petals in his coat pocket again.